Tips to lead a Healthy life through organs of our Body

June 28, 2011

We have 12 organs in our body which will function efficiently for 2 hours a day. Diseases of our body depends upon the organs of our body.

Morning hours:

3 to 5 A.M.  Lungs are at the peak. It is good to wake up at this hour. If we do Yoga, Meditation and Pranayama during this time we get a new energy in our body since ozone content will be more at this time in the atmosphere. Asthma patients suffer a lot at this time period.

5 to 7 A.M.  Large Intestine functions well. Constipation can be avoided if one wakes up at this time. If one takes bath at this time in cold water any nervous problem won’t come.

7 to 9 A.M.  Stomach is active.  We should have completed our Breakfast at this time.

9 to 11 A.M.  Spleen is active. One should not eat or drink at this time. It’s better if we do not have even a drop of water. If we take food at this time out body temperature  and tiredness will increase, digestion power will decrease. Diabetic patients will suffer from palpitation and drowsiness.

Noon :

11 to 1 P.M.  Heart is at it’s peak. Only water can be taken at this time. Avoid hardwork and sleep at this time. If we do so CO2 will get mixed more with oxygen and chance of getting heart attack, paralysis or body pain. More patients get heart attack at this time.


1 to 3 P.M.  Small Intestine is at peak. After completing the lunch 5 minutes of rest can be taken by just closing the eyes. Sleep should be avoided.

3 to 5 P.M.  Urinary bladder functions well and it’s the right time for tea, coffee or juice.


5 to 7 P.M.  Kidney will be at it’s peak. This is time to relax from routine work or else renal failure or urinary infection troubles we may face.


7 to 9 P.M.  Heart Wall will function. Supper should be finished by this hour. Or else palpitation or chest pain may arise.

9 to 11 P.M.  Temperature warmer will work. This is organ recharge time that worked since morning. So one shall avoid doing any type of work and go down to sleep. Avoid even reading, watching TV or writing.


11 P.M. to 1 A.M.  Gall Bladder is more active. One must sleep at this time and save energy to work for next day.

Early Morning:

1 to 3 A.M.  Liver functions well. This is the time for deep sleep. Or else eye sight may get affected and body irritation may occur.


How to get rid of DEBT?

June 23, 2011

If you pay back money little by little in days with Anusham and Ashwini star, Chandra(moon)  lagnam time, Tuesday, Sunday, Saturday, Thithis with Navami, Chadurthi , Chadurdashi, Kulinan rising time and during Pradosham days you can rid of DEBT easily.

Meet this wonder boy

November 5, 2010

Happy Deepavali

November 4, 2010

Let this Deepavali burn up all selfish thoughts and ego and bring love and peaceful to others. Let us care and share.

A Touch of Birth and Death

January 24, 2009

Hi   just close your eyes and think that you have been informed that your death comes tomorrow. What will you do until your death? You may call everybody whom you love and talk to them and solve any disputes of will and do whatever you might wish to be happy until then. Ok now you have one minute more. How you feel? Ok now one more second. Yes death has come. Now feel how your death was? Sad or Happy one?Oh now again go back to your birth? Now feel the moments of last month inside your Mummy’s uterus. How was it? Remember close your eyes and feel. And now the day has come and you are coming out of this world from the safest place you rested for nine months. Feel out the moments of coming out and first hour after birth. How was it?  Sad or Happy one?  Yeah your birth was painful and terrible one and death a happy one. So had a sad entry and happy exit. Why don’t you feel this basic feeling in you and walk out all through your life?

Oldest archaeological site

January 24, 2009

Lakhian Jo Daro near Goth Nihal Khoso in Sukkur

District in Pakistan is discovered older than

Mohenjadaro . It would date back 5,500 years

old. But remains of faience mirror factory show that it

may date back to 9000 years old. These mirror

fatory are same as Italian factories. So Pakistan

and Italy have a old relationship.

Some precious and semi precious stones, clay, copper and metals have been found on 22 jan 2009.

This discovery was done by a local university

and the project director who headed 22 member team

has asked for more funds to excavate further. So

it’t the duty of the govt to allocate some funds

 immediately. So wait this discovery will be over in 6 months time.

Let us all go back further to know  more about our

 Indus valley Civilization.

I wish the Project head Ghulam and the team

members to exacavate soon.

Tips for healthy heart

January 21, 2009


Nowadays one work everyone forget is laugh. Few years back laugh came from heart but now everyone have to excercise a little bit to laugh. So I have to mention laugh as a work. Indeed it’s a best medicine.
Give love and take love.
Go for regular medical check up.
Practice excercise, yoga, pranayama and meditation.
Forget that you have a servant and do your household works.
Drink more water.
Tell bye to lift and use stairs.
If you have any heart problems just give pressure with your thumb to the inner base of the little fingers bottom of the nail corner.
Avoid coffee, alcohol and tobacco.
Reduce fatty food and salt.
Eat more fruits and vegetables.
Monitor your BP, Sugar and cholestrol.
Balance your emotions like pleasure and joy.

I got it some healthy foods to heart from on jan 14th 2009

Source :

The latest results in from medical research show that foods that help fight CRP (C-reactive protein) — now a better understood blood-borne marker of inflammation — give us a better chance at fighting clots that block blood-flow to the heart. These studies are based on understanding how biochemical fluctuations cause heart attacks and strokes. Traditionally, these nutrient-rich foods are part of a staple diet from the Mediterranean countries of Greece, and Italy . Not only are these foods divine when cooked, but easily available and easier to prepare — fresh, tossed, grilled, poached, broiled, but never fried. Simplified eating. We give all these following foods a five star heart rating to potentially help to unclog our arteries.
Oily fish like salmon, tuna, mackerel etc — Have these at least twice a week. (omega-3 fatty acids protect your heart as they contain certain anti-inflammatory substances which help in preventing inflammation of the arteries).

Flaxseed — These are rich in alpha linolenic acid, a precursor of omega-3 fatty acids, which have been shown to lower total and LDL (low-density lipoprotein) cholesterol and thus reduce the risk of heart disease. One can take upto 1 tbsp of ground flaxseed per day — sprinkle it on salads, on yoghurt, or mix it with jaggery and make balls. Ground flaxseed gets rancid very quickly, so store it in the refrigerator and freshly grind just before using.
Olive oil — For your salad preparations. (Olive oil reduces the ‘bad’ LDL cholesterol levels and thus helps in reducing the risk of heart disease).
Nuts like walnuts and almonds — These must be included in your diet, but in moderation. They keep your cholesterol levels in check and help raise HDL (high density lipoprotein — the good cholesterol) levels.
Tomatoes — In salads, or better yet stewed in cooked foods (tomatoes contain lycopene, which reduces the risk of heart disease by preventing blood platelets from sticking together).
Oatmeal — Cereal at breakfast with low-fat milk or soy milk is excellent (oats contain soluble fibers — beta glucan that reduces LDL cholesterol).
Fresh fruit — Consume them every day (apples contain quercetin, a phytochemical that prevents the formation of blood clots, fibre and vitamins. All deep-coloured fruits — at least two cups a day — will have the same effect on heart health)
Whole grains — Breads like pitas, rotis, and whole-wheat rolls are a fiberising must (whole grains lower cholesterol and supply vitamins and antioxidants that may help to regulate blood pressure — a heart helper).

Bermuda grass (Arugampul) and it’s medicinal value

January 21, 2009

Bermuda grass ( Arugampul) and it’s medicinal value
Bermuda grass’s botanical name is Cynodon dactylon. In Tamil it’s called Arugampul. This grass has deep roots and if you cut it grows again.
For long dated skin disease take a handful of bermuda grass and a small piece of turmeric and grind to smoothe paste and apply this mixture in that area.
To get rid of body weekness and body heat take a mixture of bemuda grass and cow’s butter for 20 to 48 days. Your face too will look glow.
Good for diabetic patients. Drink bermuda grass juice daily morning in empty stomach. Your sugar level will come down.
Take bermuda grass 50 grams and black pepper 35 grams , smash it ,add 50 ml gingelly oil and keep in sunlight for 3 days. Apply this oil in head instead of coconut oil . Eye diseases will be cured and heat will be chased off.
Remedy for White discharge- Take a handful of bermuda grass and Keezharnelli (Phyllanthus niruri -Botanical Name) and add curd to it. Take this mixture in empty stomach. Blood flow will come into control.
Take bermuda grass and pomegranate leaves and boil in water and drink that water for piles, eye , nose and ear defects.
For piles with blood – Take 35 grams of bermuda grass and grind it and heat it and take along with cow’s milk.
For skin rashes grind Bermuda grass and tumeric and apply this paste on whole body for half an hour and take bath.
It’s juice purify’s blood and flush out the toxins out of the body.
Makes the body fit and used for weight loss.

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January 20, 2009

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